Midlife & Seasonal Nourishment

A 5-week live class for women in midlife. Nourish your body through fall, winter, and the changes of perimenopause and menopause. Tuesdays at 12:00 · October 20 – November 17

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IS THIS CLASS FOR YOU?

This class is for you if…

You're noticing changes in your energy, sleep, mood, or metabolism and want to understand why.
You're tired of being told to just push through.
You want practical, food-first support, not another restrictive plan.
You'd like to feel steady and nourished heading into the holidays.

Your Changing Body

 Understand what's shifting in perimenopause and menopause, and how to nourish your body through it.

Seasonal Support

Immune support and warming, seasonal foods to carry you through fall and winter.

Real-Life Habits

Steady habits for stress, sleep, and the holidays that last long after class ends.

FIVE LIVE SESSIONS · TUESDAYS AT 12:00

What We'll Cover

WEEK 1 · OCT 20

Introduction & Foundations

The building blocks of nourishing your body in midlife.

WEEK 2 · OCT 27

Your Midlife Body

What's changing in perimenopause and menopause, and why.

WEEK 3 · NOV 3

Immune Support for Fall & Winter

Foods and habits to keep you well all season.

WEEK 4 · NOV 10

Eating with the Season

Warming, simple meals built around fall produce.

WEEK 5 · NOV 17

Stress, Sleep & the Holidays

Protecting your energy through the busiest time of year.

Meet Your Guide

Hi, I'm Margo Lindauer, a Nutritional Therapy Practitioner (NTP) and the founder of Nourished Boston.

Midlife brings real changes to our energy, sleep, mood, and metabolism, and too often women are told to just push through. I believe you deserve to understand what your body actually needs right now, in this season and this stage of life.

That's why I created Midlife & Seasonal Nourishment. Over five weeks, we'll cover how your body is changing, how to support your immune system through fall and winter, how to eat with the season, and how to protect your sleep and manage stress through the busiest time of year.

My goal is simple: help you feel steady, nourished, and like yourself again.

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Questions?