Nourished Boston: The Foundations Series
A 5-week course for college students and young adults who want to feel good about food, without dieting, rules, or guilt. Starts Sunday, October 25 Β· $50
Enroll Now β $50
Real Food, Real Life
Practical nutrition foundations that fit dining halls, busy schedules, and tight budgets.
Budget Friendly
Learn to eat well without breaking the bank.
Habits That Last
No quick fixes. Just steady, sustainable habits you'll keep after the course ends.
Meet Your Guide
Hi, I'm Margo Lindauer, a Nutritional Therapy Practitioner (NTP) and the founder of Nourished Boston.
I believe that feeling good about food shouldn't require strict rules, expensive plans, or constant guilt. Too many young adults are handed diet culture before they're given the basics: how to nourish your body, fuel a busy schedule, and build habits that actually last.
That's why I created The Foundations Series. Over five weeks, we'll cover the essentials of real-food nutrition in a way that fits college life, whether you're eating in a dining hall, cooking in a shared kitchen, or just trying to get through finals with some energy left.
My goal is simple: help you build a relationship with food that feels steady, sustainable, and yours.
Enroll Now β $50
